Uppercuts
20–60 seconds or 10–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand tall with your knees slightly bent and your fists in front of your chin
- Punch upwards from below, alternating left and right (the back of your hand faces away from you)
- Keep enough distance from people and objects ;)
Only do what feels good. Please stop if you feel pain or dizziness.