Chair Pose (Utkatasana)
20–120 seconds
In the game, the amount die decides how long or how many times.
How it works
- Stand with your feet hip-width apart, bend your knees slightly and sit back – you should still be able to see your toes
- Stretch your arms diagonally upwards, parallel to each other
- Keep your back straight and your shoulders away from your ears. Hold and breathe calmly.
Only do what feels good. Please stop if you feel pain or dizziness.
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