Squats
20–60 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand with your feet hip- to shoulder-width apart and tighten your stomach
- Bend your hips and knees as if you were about to sit on a stool. To make it easier, actually sit down on a chair and stand up again
- Keep your weight on your heels, not your toes; don't let your knees drop inwards and keep your back straight
- Come back up slowly and with control.
Only do what feels good. Please stop if you feel pain or dizziness.
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