Biceps Curls
20–60 seconds or 10–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand tall and stretch your arms straight out in front of you, palms up, fingers spread
- Bend your arms fully, making a fist as you go
- Straighten your arms again and spread your fingers.
Only do what feels good. Please stop if you feel pain or dizziness.