Mindfulness

Thought Stop

30–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Close your eyes and notice your thoughts. Write or draw them on a sheet of paper if you like
2. Then crumple up or tear up the paper and throw it away
3. Notice how that feels.

Only do what feels good. Please stop if you feel pain or dizziness.

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