Donkey Kicks
20–60 seconds or 6–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Get on all fours: hands under your shoulders, knees under your hips
- Kick one leg straight back, alternating sides
- Keep your back straight and don't arch it.
Only do what feels good. Please stop if you feel pain or dizziness.