Breathing Shrugs
30–60 seconds or 10–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand tall, as if a string were pulling the top of your head upwards. Let your arms hang by your sides
- Pull your shoulders up as far as you can, breathing in calmly through your nose
- Slowly lower your shoulders as far as you can, breathing out calmly through your nose. Harder: hold water bottles in your hands.
Only do what feels good. Please stop if you feel pain or dizziness.