Shoulder Taps
20–60 seconds or 2–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Get into the push-up position – on the floor or, easier, with your hands on a wall or a sturdy table
- Tap your left shoulder with your right hand and put it back down
- Then tap your right shoulder with your left hand. Keep your hips as still as possible.
Only do what feels good. Please stop if you feel pain or dizziness.