Exercise of the day

A new exercise every day for your movement break.

Brain Training

Side Steps

20–120 seconds

In the game, the amount die decides how long or how many times.

How to: Side Steps

How it works

Step by step: Side Steps
Download the coordination chart via the info icon. Level 1: step sideways in the direction of the arrow. Level 2: follow the colours – right arm up for green, left for blue, both for yellow. Level 3: combine steps and colours.

Only do what feels good. Please stop if you feel pain or dizziness.

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All about this exercise: Side Steps