Side Plank Kicks
20–60 seconds or 4–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Get into a forearm side plank: elbow under your shoulder, hips up
- Pull your top knee in and kick the leg forwards without losing your balance
- Return to the start position. Do the rolled amount on each side. Easier: rest your bottom knee on the floor.
Only do what feels good. Please stop if you feel pain or dizziness.